The reality is, when you’re on the road constantly you are bound to find yourself at a fast food joint along the way.

If you’re anything like us, your relationship with fast food is love/hate. We can’t deny our love for a juicy burger and fries - but also can’t deny that gut wrenching, sleepy, disgusting feeling that follows.  

We’ve been making a conscious effort at FOT to avoid fast food chains while on the road, but sometimes, you gotta do what you gotta do. As such, we thought we’d list our FOT - approved fast food chains + our go-to orders for when this is your only option.



The FOT Order: 

Beyond Meat Burger! (nothing wrong with the real burg either - we just prefer the Beyond Meat!)

Substitute real bun for lettuce bun

Toppings: Tomato, Lettuce, Onion, Cheese (optional). + Mustard but told the other sauces! 

NUTRITIONAL FACTS: Approx 400 Calories- 28g protein


The Fit On Tour Order: 

Our go to is a BURRITO BOWL full of all the goods including: Greens, Brown Rice, Guacamole, Chicken, Pico De Gallo + Black Beans 

NUTRITIONAL FACTS: 700-780 Calories / 46G of protein

*Eliminate the guac or rice if you want to reduce approx. 200 Calories 



Damn, we love Chick-fil-A… an American tour staple. 

The Fit On Tour Order:

Grilled Cool Wrap (with grilled chicken)- 390 calories / 29g protein


Market Salad with a side of Grilled Nuggets (6 piece) - 310 calories / 15g protein


A classic after-show go to. We used to love smashing a footlong sub, but now we turn that shit into a salad or wrap! All the toppings you love, minus the bun.

The Fit On Tour Order: 

Turkey Breast Wrap  + Side Veggie Salad - 480 Calories / 31G protein

OR simply put all your fave toppings into a salad bowl.


We must say, the USA has WAY better options than Canada when it comes to healthy options. 

The Fit On Tour Order: 

Egg White Delight  - 260 calories / 16 grams of protein (ONLY AVAIL IN USA)

*Skip the processed cheese to reduce the calorie count by 50 


Southwest Grilled Chicken Salad - 290 Calories / 29 g of protein

So there you have it. The FOT go-to’s. 

Comment and let us know your on-the-go fast food options on the road!