MENTAL HEALTH & TOURING

MENTAL HEALTH & TOURING

I’ve struggled with mental health issues for as long as I can remember - for me its agoraphobia and panic attacks. A sickness that does not typically pair well with travel, and being out of your comfort zone. This has always been a strange one for me to accept and understand, as as I’d consider myself a very outgoing, adventurous, easy going individual who loves being out of her comfort zone…

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MY TOP 10 TIPS TO STAY FIT ON TOUR!

MY TOP 10 TIPS TO STAY FIT ON TOUR!

BUY GROCERIES! Weather in a hotel, on a tour bus, getting on a long flight, or in a van for a long drive. So much of our time on the road is spent eating out at restaurants (which can be wonderful!), but I try to stock my fridge with some simple healthy snacks, and try to at least eat one meal a day from the groceries I have bought - typically this is breakfast. Buying your own groceries allows you to be more in control and aware of what is going into your body…

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