MY TOP 10 TIPS TO STAY FIT ON TOUR!

MY TOP 10 TIPS TO STAY FIT ON TOUR!

BUY GROCERIES! Weather in a hotel, on a tour bus, getting on a long flight, or in a van for a long drive. So much of our time on the road is spent eating out at restaurants (which can be wonderful!), but I try to stock my fridge with some simple healthy snacks, and try to at least eat one meal a day from the groceries I have bought - typically this is breakfast. Buying your own groceries allows you to be more in control and aware of what is going into your body…

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